Monday, November 21, 2011

Slim Secrets Ask the Trainer - Should I do Yoga?


Courtney's Answer: Yoga is a great way to stretch your muscles, as well as relaxing your mind and body. After a good yoga session you will always feel energised, however if weight loss is your goal, I would suggest you mix it up with some higher intensity exercise, such as circuits involving both weight training and cardio. Try a 'one day on, one day off' routine, alternating between both forms to maximise your results!

What forms of exercise do you all find works best?

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