Wednesday, December 28, 2011

Courtney Barber for Slim Secrets - Are you allowing yourself to be happy & healthy?


How are you today?

Today we are looking your lifestyle on a deeper level, particularly the ways that you might stop yourself from really having what you want in life.

Ask yourself these questions:

- Do you always downplay your success around friends and family so that you "fit in"?

- Do you keep your dreams and goals to yourself, thinking that others will say they are ridiculous and not achievable?

- Do you find yourself sabotaging your own success, whether it be in your career, relationships or health?

- Are you easily swayed by people not to stick to your diet or workouts?

- Do you feel as though your friends become jealous if you start to lose weight and feel better?

- Do you think it's possible to really achieve your dream body?

- Do you exercise and eat properly for 2 weeks then throw in the towel, binge and start all over again?

If you answered yes to the majority of those questions, it illustrates that you may be sabotaging your own success because you truly don't think you have the right to look beautiful, feel amazing and regain your vitality.

Have a close look at the 6 people you spend the most time with. Do they represent your ideal lifestyle? Are they happy, healthy, have great relationships, supportive, motivating and inspiring?

You don't need to follow negative patterns or habits just because the people around you do. It's your life and if you want to see change then the only person that can make that happen is you!

If you want to kick start your fitness plan in December then do it! Don't let others sabotage your goals by telling you to wait until January. If you want to have a healthy holiday break without all the alcohol and sugary treats then go for it! 

Allow yourself to pass your own expectations. Believe that you can have the lifestyle that you desire. Strive to be healthy and don't feel bad when other people make negative comments about your choices. It's your life - live it!

Courtney

Courtney Barber for Slim Secrets - The healthiest dinner recipes from Thailand - low carb & low fat!

Hi Everyone!

Recently I was in Thailand and was lucky enough to sample some of the best and healthiest food I think you could find on this planet! If you have been to the island regions of Thailand then you will know what I am talking about...beautiful fruit, fresh coconuts, vegetable stir-frys, freshly caught fish - amazing! I was able to eat the most tantalizing meals throughout my time there and each place I went to had their own twist. Every meal was different and they all were delicious! I was never bored with the food and was able to pick up some recipe ideas so that I could have my own piece of Thailand in my home whenever I wanted to try something different.

It got me thinking though, how many of you are having the same meals every day? Are you bored with your dinners? Do you cook your chicken the same way each week with the same vegetables? Would you like to spice things up in the kitchen?

It is very important to try new recipes, especially when you are sticking to a healthy eating plan. Things can get very boring very quickly if you don't experiment with new dishes, spices, vegetables etc... Trying new and exciting recipes can reignite your passion for clean eating and also give your metabolism that much needed boost!

These attached photos are some amazing dishes that I tried in Thailand, which can be recreated in your own home! They are very simple and only need a bit of preparation. You can substitute the fish for whatever fish you can find at your local market.

 - Baked Red Snapper with Chili, Lime and Nuts 


- Chicken Stir Fry with Cashews 
- Steamed Sole with Black Bean & Vegetables 



- Red Snapper in Soy Sauce



The best thing about all these dishes are that they are full of protein, low carb and low in fat! Now you can have the healthy tastes of Thailand for dinner any night of the week.

Be creative!

Courtney