Fitness Coaching Services

Courtney is a specialist in comprehensive lifestyle management programs, focusing on both the mental and physical aspects of health and fitness and how they effect the functioning of the body. As a coveted athlete, consultant and entrepreneur, Courtney aids her clientele in evolving their lifestyle patterns through intensive coaching, optimising their regimes for high performance in all areas. Courtney's is available for consultations and intensive training programs, both nationally and internationally.

For custom requirements, including on location training (on-set/studio), executive coaching, wellness programs, special events, contact Courtney for her complete lifestyle package services - Click Here.

Below are some of Courtney's most popular fitness coaching services, which have helped her clients achieve success over the years.













Cleanse & Detox Plan

Are you feeling tired, unmotivated and lacking in energy? Does your diet need a makeover? Do you consume countless cups of coffee or energy drinks to get you through the day? If you need to give your body a full cleanse then this is the plan for you. Designed for those individuals who want to "kickstart" their metabolism or simply drop a few pounds, while detoxifying from the inside out. This plan also includes the External Detox Routine, which helps to maximize your results, while nourishing and revitalizing your hair, skin and nails.


Note: This is not a juice cleanse or "quick fix" detox plan, which strips your body of nutrients and leaves you feeling depleted and without energy. This plan is for individuals who are looking to make healthy lifestyle choices and need that extra boost to eliminate existing toxins. This plan includes "whole" foods, designed to help you lose weight and to create a new foundation for your body.

To purchase this product, please visit the secure payment gateway at the bottom of the page.

*After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.
 













Fitness Workout Plan

Do you feel unmotivated with your current gym routine? Have you been following the same program for a few months without the results you desire? Would you like to look forward to your workouts, knowing that they are targeted to your exact body type and goals? Whether you are a beginner or advanced trainer, there are always ways you can improve on your conditioning and overall fitness level. This customized plan will shape the body of your dreams, building lean muscle while tightening and toning your physique. Create the perfect vision in your bikini and skinny jeans with my elite body sculpting secrets.



To purchase this product, please visit the secure payment gateway at the bottom of the page.

*After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.

Healthy Nutrition Plan

Complete customized nutrition plan for individuals looking to lose weight, add lean muscle or make healthier choices on an everyday basis. This plan can also be customized for your unique dietary requirements, including vegetarian, paleo and pescatarian options. Learn the principles of clean eating and how to implement structure into your daily routine.

To purchase this product, please visit the secure payment gateway at the bottom of the page.

*After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.


Red Carpet Premiere Plan


Showcase your award winning silhouette on the red carpet with this custom fitness and nutrition plan, designed to get you in "Oscar-worthy" shape in only a few weeks! Designed originally for Hollywood actors and actresses with little time to get in shape before award ceremonies and premieres, this customized plan will help you lose inches, while sculpting your body and cleansing your system. This plan is also perfect for individuals who want to maximize their results before special events, such as weddings, galas, runway shows or even that important meeting or reunion. 


Note: For best results, please purchase at least 3-4 weeks before your scheduled event, so that there is adequate time to tailor the plan to your specific requirements and desired outcome. 

To purchase this product, please visit the secure payment gateway at the bottom of the page.

*After completion of purchase, you will be contacted within 24 hours via email with your consultation documents.






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