Did you have a good weekend? Like most of us, weekends are the time
when we can meet up with friends, relax and enjoy a whole range of
social activities. Unfortunately, many of these social activities
involve drinking too much, eating too much and no exercise, only to find
ourselves feeling less than motivated on Monday morning, with a
hangover, stomach ache and big sunglasses to hide the telltale signs of
not enough sleep!
After numerous coffees, we start to
feel a bit more alive, however our bodies start craving carbohydrates
and sugar and soon we find ourselves snacking on cupcakes or a
chocolate bar to "get us through the day". This cycle then repeats
itself throughout the week and then before you know it, the weekend has
rolled around again and we are back into the Friday night cocktails
and Sunday brunches.
It may feel as though it can be hard
to break this cycle of bad eating and not enough exercise, however with
the right choices, you don't have to dread Monday mornings anymore and
will be ready to take on the week with energy and motivation. Don't
let those weekends sabotage all those hours you have spent in the gym
or all the healthy salads you have been consuming throughout the week.
Plan your gatherings and time around activities that are fun, but also
align with your health and fitness goals.
Lets take a look at your weekend...
Friday -
What would you normally do after work on a Friday? Head straight home
and watch some DVD's? Go to drinks with work colleagues? Friday is the
start of most of our weekends, so sometimes we can get a bit excited
(and go crazy) at the thought of 2 whole days of freedom! Think about
your weekend and what you would like to fit in during this period. Plan
out some healthy activities and lock them in, whether it be booking
yourself in for a massage, booking in for a fitness class or going for a
long walk. If you are going out, don't be persuaded to stay out longer
than you wanted (or to drink too much). Remember, you are trying to
maintain your health and fitness, while still being social and having
fun!
Saturday - Head to your Saturday
morning planned activity and feel the benefits of exercise! It will
boost your endorphins and make you feel great for the rest of the day.
The best thing about exercise is that it naturally persuades us to keep
feeling healthy, so you are more likely the make the right food
choices. Saturday afternoon is the perfect time for a home spa session.
After a face mask, exfoliation and soak, you will be feeling vibrant
and your skin will be glowing. If you are planning on going out to meet
friends, don't over do it. Have a fun time but remember if you are
drinking, stick to clear spirits with diet mixers, not sugary or creamy
drinks. Steer clear of the party snacks and fast food. If you feel as
though you will get hungry late in the night, pop a Wanted! Under 100 Calories Bar into your purse. That way you can snack and not feel guilty!
Sunday - Get
up and get active. Instead of meeting your friends for the usual
"hangover" brunch, why don't you meet them all for some yoga or a walk?
This way you get to combine friends and fitness together! Stay away
from fatty foods and consume a banana smoothie with a scoop of protein
powder. Drink plenty of water today to flush out any toxins and use
your time to get ready for the week. Have a massage, do some gardening,
take your dog for a walk, clean the house. For once you will be
feeling healthy, energised and organised on Sunday night, ready for
your morning workout on Monday :)
Try this plan for your weekend and see if it makes a difference! :)
Ask the Trainer
I've
had many great questions come in for Ask the Trainer, so keep them
coming! Remember, a lot of other Slim Secrets fans probably want to know
the answer too, so don't by shy! Your questions benefit everyone! Head here (http://www.facebook.com/SlimSecrets?sk=app_195223123884422) to send me a question or email me at askthetrainer@slimsecrets.com.au
I hope you all have a fit and healthy week!
Courtney
PS: If you feel as though you need your afternoon "chocolate" fix, then try one of the Wanted! Under 100 Calories Bars in Cranberry Choc N Nuts. It has chocolate on the bottom and full of lovely cranberry pieces!
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