How are you today?
Today we are looking your lifestyle on a deeper level, particularly the ways that you might stop yourself from really having what you want in life.
Ask yourself these questions:
- Do you always downplay your success around friends and family so that you "fit in"?
- Do you keep your dreams and goals to yourself, thinking that others will say they are ridiculous and not achievable?
- Do you find yourself sabotaging your own success, whether it be in your career, relationships or health?
- Are you easily swayed by people not to stick to your diet or workouts?
- Do you feel as though your friends become jealous if you start to lose weight and feel better?
- Do you think it's possible to really achieve your dream body?
- Do you exercise and eat properly for 2 weeks then throw in the towel, binge and start all over again?
If
you answered yes to the majority of those questions, it illustrates
that you may be sabotaging your own success because you truly don't
think you have the right to look beautiful, feel amazing and regain your
vitality.
Have a close look at the 6 people you spend
the most time with. Do they represent your ideal lifestyle? Are they
happy, healthy, have great relationships, supportive, motivating and
inspiring?
You don't need to follow negative patterns or
habits just because the people around you do. It's your life and if you
want to see change then the only person that can make that happen is
you!
If you want to kick start your fitness plan in
December then do it! Don't let others sabotage your goals by telling
you to wait until January. If you want to have a healthy holiday break
without all the alcohol and sugary treats then go for it!
Allow
yourself to pass your own expectations. Believe that you can have the
lifestyle that you desire. Strive to be healthy and don't feel bad when
other people make negative comments about your choices. It's your life
- live it!
Courtney
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