I
have been getting many questions lately about weight training,
particularly the best exercises for women who want to firm up their
bodies and create some sexy lean muscle! So I have put together my "must
do" list of exercises for women that really hit the trouble spots and
should be incorporated into everyone's routine on a weekly basis.
Whether you regularly weight train or usually stick to cardio, these
exercises are great for sculpting our bodies into a sleek yet feminine
shape.
10 exercises every woman should do
1. Plié Squat
2. Walking Lunge
3. Tricep Dip
4. Shoulder Press
6. Pec Dec or Flat Flye
7. Reverse Crunch
8. Chin up or assisted chin up
9. Bent over rear Delt raise
10. Bent knee crunch
To
hit your body in one go, why not put them all together into a circuit.
Or incorporate a few into your usual routine. If you are unsure on how
to do any of the exercises, feel free to email me through the Ask The
Trainer tab or look them up on Youtube (there are many videos which will
show you the correct form).
Try them out this week and let me know how you go!
Have a healthy and happy week!
Courtney
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