Courtney's Answer: Yoga is a great way to stretch your muscles, as well as relaxing your
mind and body. After a good yoga session you will always feel energised,
however if weight loss is your goal, I would suggest you mix it up with
some higher intensity exercise, such as circuits involving both weight
training and cardio. Try a 'one day on, one day off' routine,
alternating between both forms to maximise your results!
What forms of exercise do you all find works best?
What forms of exercise do you all find works best?
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